After the hair transplant, you should not do any sport or strenuous physical activity for at least 4 weeks. After 2 weeks, moderate exercise is possible as long as you are not sweating profusely. Heavy physical activity increases blood pressure, which puts unnecessary strain on the new transplanted area. Also make sure that the transplanted area does not come into contact with hands or sports equipment and damage the transplant area. If you are a professional athlete or dependent on heavy physical activity, try to perform these activities alone for about 2 weeks to avoid the risk of unwanted contact with the treated area. We especially recommend our patients to avoid yoga, boxing or other martial arts during the healing process. If you have any further questions, please do not hesitate to contact us.